Empowered Wellness Blog

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The 10 Best Weight-Loss Tips Ever

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down. Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll [...]

By | March 18th, 2016|Losing Weight, Wellness Topics|0 Comments

Is Coconut Oil the Next Superfood?

There has been a great deal of media attention over recent years focusing on "superfoods". While many people may regard blueberries, cranberries and other fruits and vegetables as superfoods, there is no confirmed definition of the term. Many experts assert that a superfood is a food which offers a high rate of health benefits compared [...]

By | February 8th, 2016|Superfoods, Wellness Topics|0 Comments

Three Reasons Why You Should Be Eating Avocados

Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple in your diet. Avocados are not only versatile making a great snack, dip or even main course dish, they can also provide some great nutritional benefits. There are a number of [...]

By | January 28th, 2016|Superfoods|0 Comments

What Makes a Superfood Super?

The term “superfood” is frequently used in the media. However, many people remain confused by the term and what makes a superfood actually super. In the past, superfoods were perceived to be fruits and vegetables, such as blueberries or kale, but in recent years, several more foods have been added to the superfood list. This [...]

By | January 17th, 2016|Superfoods|0 Comments