Wellness Topics

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White vs Brown Rice: Why is Brown Rice Healthier?

The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice is the hands-down healthier choice for your dinner grain.   The Health Differences Brown rice is essentially what almost all forms of white rice looks like before [...]

By | September 3rd, 2016|Healthy Living, Wellness Topics|0 Comments

Amazing Healing Properties of Burdock Roots

Burdock is a biennial plant and it is cultivated all across the world. While all parts of the plant are used in herbal medicines, it is the root that makes Burdock so popular, and it is called Gobo. Burdock root is  power-packed with calcium, potassium, magnesium, amino acids, carbohydrates, iron, folate, flavanoids, inulin and Vitamins [...]

By | July 31st, 2016|Healthy Living, Superfoods, Wellness Topics|0 Comments

New Study Proves Sugar Is More Addictive Than Cocaine!

Refined sugars (e.g., sucrose, fructose, high fructose corn syrup) and synthetic sweeteners were absent in the diet of most people until very recently in human history. Today though, overconsumption of diets rich in sugars contributes together with other factors to drive the obesity and chronic disease epidemic that we currently are witnessing in America. Overconsumption of [...]

By | July 27th, 2016|Toxic Foods, Uncategorized, Wellness Topics|0 Comments

Are You Eating Toxic Bread?

Below is an important article by the great people over at Naturally Savvy, and in it they reveal the ingredients of many popular brands of bread you can find at nearly any American grocery store, and how those ingredients are affecting your body. I encourage you to be conscious of what is actually in the [...]

By | July 26th, 2016|Healthy Living, Toxic Foods, Wellness Topics|0 Comments

8 Healthy Ways To Boost Your Energy Naturally

1) Maca Powder Maca powder is made from a root that belongs to the radish family that grows in the mountains of Peru.  It has been called “Peruvian ginseng”, and Maca’s benefits have been long valued by the native people. Only recently has it been popularized in America as a supplement and food ingredient. Maca is [...]

3 Tricks for Managing Diabetes Your Doctor Won’t Tell You

When you leave your doctor’s office, do you ever wonder what he’s not telling you?   Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control? >>>Ever wish you could REVERSE your Type 2 Diabetes? Discover 3 Proven Steps with this [...]

By | May 3rd, 2016|Healing Diabetes, Wellness Topics|0 Comments

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse? You know to stay away from sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar. >>>What if you could REVERSE your Type 2 Diabetes and throw away your insulin shots? A new medical discovery makes it possible (LINK) [...]

By | May 3rd, 2016|Healing Diabetes, Wellness Topics|0 Comments

The Secrets To A Healthy Life

They say you are what you eat. In the world of medicine, that couldn’t be more true. What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we choose to put in our mouths each day makes an important difference [...]

By | April 8th, 2016|Healthy Living, Wellness Topics|0 Comments

The 10 Best Weight-Loss Tips Ever

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down. Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll [...]

By | March 18th, 2016|Losing Weight, Wellness Topics|0 Comments

Is Coconut Oil the Next Superfood?

There has been a great deal of media attention over recent years focusing on "superfoods". While many people may regard blueberries, cranberries and other fruits and vegetables as superfoods, there is no confirmed definition of the term. Many experts assert that a superfood is a food which offers a high rate of health benefits compared [...]

By | February 8th, 2016|Superfoods, Wellness Topics|0 Comments