Healthy Living

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White vs Brown Rice: Why is Brown Rice Healthier?

The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice is the hands-down healthier choice for your dinner grain.   The Health Differences Brown rice is essentially what almost all forms of white rice looks like before [...]

By | September 3rd, 2016|Healthy Living, Wellness Topics|0 Comments

Amazing Healing Properties of Burdock Roots

Burdock is a biennial plant and it is cultivated all across the world. While all parts of the plant are used in herbal medicines, it is the root that makes Burdock so popular, and it is called Gobo. Burdock root is  power-packed with calcium, potassium, magnesium, amino acids, carbohydrates, iron, folate, flavanoids, inulin and Vitamins [...]

By | July 31st, 2016|Healthy Living, Superfoods, Wellness Topics|0 Comments

Are You Eating Toxic Bread?

Below is an important article by the great people over at Naturally Savvy, and in it they reveal the ingredients of many popular brands of bread you can find at nearly any American grocery store, and how those ingredients are affecting your body. I encourage you to be conscious of what is actually in the [...]

By | July 26th, 2016|Healthy Living, Toxic Foods, Wellness Topics|0 Comments

8 Healthy Ways To Boost Your Energy Naturally

1) Maca Powder Maca powder is made from a root that belongs to the radish family that grows in the mountains of Peru.  It has been called “Peruvian ginseng”, and Maca’s benefits have been long valued by the native people. Only recently has it been popularized in America as a supplement and food ingredient. Maca is [...]

The Secrets To A Healthy Life

They say you are what you eat. In the world of medicine, that couldn’t be more true. What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we choose to put in our mouths each day makes an important difference [...]

By | April 8th, 2016|Healthy Living, Wellness Topics|0 Comments