Amazing Healing Properties of Burdock Roots

Burdock is a biennial plant and it is cultivated all across the world. While all parts of the plant are used in herbal medicines, it is the root that makes Burdock so popular, and it is called Gobo. Burdock root is  power-packed with calcium, potassium, magnesium, amino acids, carbohydrates, iron, folate, flavanoids, inulin and Vitamins [...]

By | July 31st, 2016|Healthy Living, Superfoods, Wellness Topics|0 Comments

8 Healthy Ways To Boost Your Energy Naturally

1) Maca Powder Maca powder is made from a root that belongs to the radish family that grows in the mountains of Peru.  It has been called “Peruvian ginseng”, and Maca’s benefits have been long valued by the native people. Only recently has it been popularized in America as a supplement and food ingredient. Maca is [...]

Is Coconut Oil the Next Superfood?

There has been a great deal of media attention over recent years focusing on "superfoods". While many people may regard blueberries, cranberries and other fruits and vegetables as superfoods, there is no confirmed definition of the term. Many experts assert that a superfood is a food which offers a high rate of health benefits compared [...]

By | February 8th, 2016|Superfoods, Wellness Topics|0 Comments

Three Reasons Why You Should Be Eating Avocados

Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple in your diet. Avocados are not only versatile making a great snack, dip or even main course dish, they can also provide some great nutritional benefits. There are a number of [...]

By | January 28th, 2016|Superfoods|0 Comments

What Makes a Superfood Super?

The term “superfood” is frequently used in the media. However, many people remain confused by the term and what makes a superfood actually super. In the past, superfoods were perceived to be fruits and vegetables, such as blueberries or kale, but in recent years, several more foods have been added to the superfood list. This [...]

By | January 17th, 2016|Superfoods|0 Comments